Anxiety Free

Many of our fears are built in. And it's a good thing they are. They kept our ancestors alive.

What is the difference between unproductive worry and productive worry? How can you turn productive worry into productive action? Not all of our worries are useless. Some worry can be productive.

Your worry makes sense to you because you have a rule-book in your head that you follow. You think you have a responsibility to worry, your worry motivates you, it protects you, it eliminates uncertainty, and it keeps you from failing and feeling bad. But it won't work. Check out the Rule-Book for Worry and let us know if any of this fits you.

Anxiety is the most common psychological problem and it has been increasing in the last fifty years.