When I was fourteen I was brave enough to start taking guitar lessons. I've never really been the musical type, I had zero guitar experience, but I always liked the instrument. So when my mom suggested/pushed me to give guitar playing a chance, I went for it.

You know when you watch a movie and you get to the part where a character is about to get hurt—where something bad is going to happen—and you can't help but wince and turn your head away? Although we know it's a movie, and we know that it's fake, somehow it still gets to us. There's something visceral that acts on a deeper level than conscious thought.

What can nature's patterns teach us about depression?

We settle out of fear, but that's not a good way to find the right match

We all have headlines that define our lives, but depression turns that process upside down.

Being impatient has its own rewards

A new research study tackles this decades-old qustion

It's difficult to stay clear of questions that are really just re-worded personal statements

What does this therapist take with him from the work he does?

What is the single factor that's most important in making psychotherapy work?