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I am procrastinating right now by reading these blogs: The survey results

Drawing of a clipboard and surveyA couple of weeks ago, I asked a simple question in an online survey here on my blog: To what extent are you procrastinating right now by reading these blogs? The data continue to come in, but the trend isn't changing, so I think it's time to discuss the results.

Let me begin by noting that not everyone who viewed the blog entry actually filled out the one-item survey. Although I can't know exactly how many independent, unique IP hits there were, the total number of "views" at the time of writing is 536. (Interestingly, this entry was not read very often, as most of my other blog entries have had many more readers. I'll conclude that the majority of you would rather read about procrastination research than participate in it.)

The total number of survey submissions to date is 140 or roughly 26% of the views for the blog. The actual percentage of respondents is probably underestimated by this figure, but it gives us some idea of the participation rate.

Of course, this surprised me because the survey literally only required 2 clicks: one to choose your response and one to submit it. It would be interesting to know why so many people chose not to respond at all. My best guess is that many people wondered about the anonymity of the responses, but I really don't know. There could be lots of reasons, including not caring about the question or even avoiding it.

Here is the survey item, response categories and results:
I am procrastinating right now by reading these blogs.

Table of results

 

 

 

The ratio between these various choices remained fairly constant as the data came in over the past couple of weeks. The modal (most frequent) response is that readers are "absolutely" procrastinating by reading the blogs. In fact, if we collapse across the two categories, "Quite a bit" and "Absolutely," we can see that over half (67%) of the readers acknowledge that this reading is a form of procrastination

As discussed in a previous blog about the nature of the tasks that form our procrastination (see "Procrastination is . . ."), the content of the task itself reveals very little about whether or not we're procrastinating. Reading, perhaps even research, on the Psychology Today blog site is a distraction for many of the respondents. Why?

I think the most probable answer is that readers are struggling with their procrastination. They may be at their computers avoiding a task and, since they're not committed to returning immediately to the task at hand, they would like to begin to address this "problem." What better way to make use of the time off task then to spend a minute and try to figure out why this happens so often. (Note: For the potential folly in this line of reasoning, see "I'll just check my email, it will only take a minute")

This is not news to me. I get more student research participants and "lab volunteers" near exam time than any other time in the year. Here's what I think is happening. I'll write this explanation as a fictitious case study about "Paul."

Paul has waited fairly late in the term to begin studying for exams. In fact, he's left a lot of his course reading until now too. He's got many chapters to catch up on in each course. Not surprisingly, he's feeling overwhelmed.

In an effort to feel good, he gives in (See "Giving in to feel good"). In other words, in order to escape the really negative emotions he's experiencing, it's tempting, almost irresistible, to just put everything off a little longer. Hey, it still is more desirable to act tomorrow ("Intransitive preference structures").That said, it's very difficult to justify this to himself. Even with his well developed self-deception skills, he is quite aware that he needs to act now. (For more on self-deception, see "Bad Faith" or "Structured Procrastination: When all else fails".)

Fortunately, there is a last bastion of respite. If he can do something that is academically oriented, but not the dreaded reading and studying he's avoiding, he can escape the guilt he's feeling (at least he's trying to convince himself of this). So, he thinks about those experimental credits he needs, and low and behold there's a study that fits him perfectly - a study on academic procrastination. This is Paul's salvation. He thinks, "Not only will I get grade-raising credit for participation, I may learn something about myself to help me out of this miserable situation."

Does this sound like a true story? You bet. I know lots of students who've been there. I was at one point, many years ago (although no one seemed to be studying procrastination at McMaster University in the 1970's, we just practiced it ☺ ).

You can see the parallel for SOME of the readers here I'm sure. How many of us have wandered the aisles of the local bookstore browsing for that "solution book" to solve our procrastination problem instead of doing the task at hand. Ironically, we may well spend more time locating, buying and reading (well, at least some of) the book, than it would have taken to do the task we're avoiding.

Ouch you say. Yep, ouch. Each of us has to face this sad tale before we can ever get to a place honest enough with ourselves to deal with procrastination. It's part of wisdom; it's the insight that we need to develop (see "Procrastination: What role wisdom?").

I'm not saying you shouldn't read this blog. Heaven forbid, right?! ☺ Seriously, I think there is lots you can learn here. My plea is that you approach this reading not as an impulse and avoidance strategy, but as a deliberate choice. If you don't, I don't think you'll learn that much, as you're already too deep into self-deception to really hear the rather challenging messages that many of these studies convey.

Well, if my readership drops off now, it's my fault. I don't think it will. We all want to understand ourselves better, and I'm happy to join you on the journey.

(Final Note: The "Absolutely!" category of the survey was 66 and the "Quite a bit" category increased by 1 as well when I finally posted this blog entry. The other two categories, remained the same. Procrastinators are finally getting to the survey!)

 

Comments

Privacy Issues -- in principle

Well, Timothy. Thanks for your great blog. I didn't take the test, when I first read the post -- and took it now after reading this post. This reason, why I did so, is quite simple: I felt embarrassed, to be part of the 74% of the readers who only took good advice from your blog, but weren't willing to answer a simple question, that could a lay a basis for the writer and the readers.

On the other hand, I was (and still am) pretty sceptical of the conclusions you could draw from such a test: I find it pretty hard, to let people decide for themselves how much they are procrastinating, right now. In my opinion this requires a little self-analysis -- and thats lots more than just two clicks. Escpecially for people who are afraid of evaluation, may it be from the in- or from the outside.

Finally, I don't like the technology of the poll from a privacy point of view. It tells you, right after (!) you've submitted an answer, that your IP-address was stored. But it's not so clear to me, who has this stored information, now. You? The guys who own the website of the poll? The blog people? These concerns may seem paranoid to some people. I am quite sure, the number of people on the internet who care about such issues is well above average.

Anyways, thanks again for your blog. I'm still happy to participate in your research.


Poll, privacy and research

Hi Anonymous,
Thanks for raising all of these issues. As I replied to another person, I didn't recognize the issue with the storage of IP addresses. I'm sorry that I didn't state this explicitly. I will in the future.

It is the poll provider that stores these, not me or Psychology Today.

This is not research. I will not use these data in any other way than the comments that I've made here.

Finally, the most substantive comment is that I do think most people can recognize when they're procrastinating. Granted, it does take some self-analysis and honesty, but my psychology is a "reflexive" psychology. It applies to me, you and everyone else, so I must assume that we can all self-analyze. You're right. I could be deceiving myself. I can't get around that in such a simple survey, and this is a problem with all psychological research based on questionnaires, response bias of many sorts.

thanks again for replying,
tim


quick feedback

Dear Dr. Pychyl,

After literally hitting bottom of procrastination destructive effects, I'm very thankful I found these valuable resources with your insight - I recently found your podcast - which I like a lot - and then learned about your blog in the 13th episode (I went through them in 1 week). To answer your question about the media in that episode, I personally find the podcasts to be a bit more helpful and enjoyable media in its own way - listening to you expressing your insights adds a personal dimension that also helps a lot. Nevertheless, the blog's great too... help is help - it's a gift: how it's delivered is secondary. I also understand how producing the podcast can be so much more work, thus affecting their frequency. Anyway, thanks again for your helping effort -the podcast and the blog - having both is a great combination! Certain issues that deserve greater depth & a more personal expression and insight may be explored in the podcast, while keeping the blog for more general issues, for example - this is what i've seen some podcasters and magazines do. Anyways, I'm taking great advantage from it. I will email you about my personal experiences & questions directly (as I'm not sure how private this blog is in that regard). For now I just wanted to thank you.. keep up this valuable work! Best regards, jcd.


Podcasts and blogs

Hi JCD,
Thanks for the feedback. You'll be happy to hear that I did record some podcasts just last night and uploaded one then too. I will upload one weekly now, as I'm basing the content on the blogs (already prepared) and I've moved some recording equipment to one of the barns, so that I can get a few moments of quiet (well, my dog team may sing occasionally as they're nearby ;-)

I've returned to recording even just the blog entries because feedback I've received indicates that the podcasts are more portable for at least some people, who listen to them while driving, cleaning, whatever. So, I'm creating shorter podcasts based on the blogs, and as time permits, I'll add some more reflective comments too.

cheers,
tim


well...

I wanted to look at the results first before I submitted my answer. You said that the poll was anonymous, but the poll says that since the IP address of my computer is recorded, it is not an anonymous poll. You understand that this kind of violates the trust, don't you?

I came back later and did the poll anyway but not that first time.

I came back even again to see what others had to see about the poll, and I probably will continue to do that but I doubt that I will fill out any other poll here (at least not the first time).


Anonymity

Hi Anonymous,
I'm sorry, I did mean that the poll is anonymous to me and Psychology Today. I get no information about who visits the poll.

If the poll provider is able to record IP addresses, I was unaware of this. I must admit to being naive in this regard about anonymity. I usually think about names, etc., as identifying information, but in this day and age, you're right, and IP address could be an identifier.

I'm sorry if you feel compromised in any way. It was not my intent. Yes, I can see how not noting this would undermine trust. I won't do that in the future. I appreciate you pointing that out to me.

tim


Procrastination

I am not procrastinating by reading this blog. I am trying to find my way out of the maze I find myself in. If there is such a thing as morbid procrastination, I have it. I use sleep as an avoidance technique, and I get virtually nothing done at home regardless of its importance. I have so many things undone that I spend most of my prioritizing time thinking in circles. Making lists makes me feel more guilty. I am being treated for depression and anxiety, and right now the anxiety caused by all the undone projects makes it nearly impossible for me to begin, much less proceed.

I am going to push myself a bit beyond my comfort level tonight, and I made a list of very doable items that can be accomplished in about two hours.

PS - I do pretty well at work. It's my "cave" at home where I am totally ineffective.


Depression and anxiety

Hi LE Olson,
I'm happy to hear that you've sought professional help for depression and anxiety. The lack of motivation associated with depression in particular may be the key issue for you to resolve.

Of course, moving forward is always essential, so your short-term goal list and getting going on these will help. Set a few short term goals, get going on them, and your initial success will help move you forward in a number of ways. You'll start to clear up the "cave" at home and you'll begin to feel better as you make progress.

Keep working with your therapist on the underlying depression. Changes takes time. Be persistent, consistent and patient with yourself.
tim


Procrastination

Thank you, Dr. Tim. I have had three evenings where I did some of the mini-steps on my list and felt relieved at accomplishing things. I appreciate your response and your blog. I will continue to work at it, even if it is one baby step at a time.

Laurie


Tests and other things

First a comment on your article (above). Just a thought about the low participation rate. My thought is that many people do not get as far as filling in the survey because the act of reading the blog reminds them that they are procrastinating - and, if they are strong-willed or less prone to distraction, they quickly decide to go back to the task in hand.... except, of course, for us ADD folk.

Secondly, I tried out the Attention Test linked to on the home page. However, like your correspondents above, I was disturbed by the fact that 'Psychology Today' did not tell me who prepared the test, or who was harvesting the results, or if my personal information was being gathered. I also wanted some way of commenting on the test itself. It seemed to me that the test had not been prepared by someone who truly understood the way in which ADD works. This strongly biased the questions and will have had a negative effect on the viability of the results. Can you tell me where I might be able to expand on this - or with whom ?


I was happy to participate!

I have been getting used to what information is always available in such surveys, and so I didn't hesitate to answer that I was, indeed, procrastinating while reading.

I am VERY glad you wrote a followup, and I'm intrigued as well by the results! There are an awful lot of us who know we have a problem, and yet aren't sure exactly why that is so, or exactly what will work to "cure" us of it.

I figure the more we know about our procrastination, the more likely we will find our own way to get over it. So, this is just thanks again for these awesome resources you've been providing to help us understand ourselves.


Anonymity vs privacy

I just found this artice - and yes I was procrastinating while reading it! Just had to add a comment on the ip address thing. This is collected in surveys to avoid multiple responses from the same address biasing the results. The ip address may be able to identify you personally, but this is rare - your ip address will in most cases change every time you connect to the internet - it is dynamically assigned by your service provider. Often your ip address can only identify the country, the city or the service provider.

Anyway, in the real world, you are not anonymous. You do not wear a mask to work or to collect your children from school do you? So why the preoccupation with anonymity? Privacy is important - what you say in a private conversation, or reasonably expect to be private should be private. But anonymity is not a right - it is a privilege granted in special circumstances - to protect the *privacy* of individuals offering personal information for the sake of a scientific study, for example. Anonymity should only be used to protect privacy, but privacy does not usually require anonymity.


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