In Therapy

Why wouldn't a therapist give advice?

As I write this, 500+ acres in the mountains surrounding my home are aflame. 1000 people have been evacuated, myself included. What a perfect opportunity to discuss the topic of therapeutic objectivity.

Choosing a therapist is no easy task - you need to gather all the info you can, but ultimately trust your gut.

Before addressing how clients can get the most from their therapy, we should cover some basics: who goes to therapy, how to find a therapist and the roles/rules/boundaries of therapy. We'll start with who goes to therapy, and why.

It's time to level the playing field. Therapists have had the upper hand in this psychotherapy gig long enough - this blog will help clients make the most of their time, effort and dollar.