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Words of War, Words of Peace: Writing as Therapy, Part I

http://zoriah.comIt’s a form of emotional reparation that goes by many names: poetry therapy, poetic medicine, and creative journaling, to name a few. The use of writing to heal goes back as far as the fourth millennium BC in Egypt when words were written on papyrus, dissolved in liquid, and ingested by the sufferer. And in more modern times, poetry therapy has emerged as a formal discipline whose practitioners use to address emotional disorders or simply as a means personal growth.

While the wars in Iraq and Afghanistan have become a barely audible hum in the background of the daily news, the reality is that over 4100 US soldiers have died in these conflicts. Many are fortunately making it back home and of those, some are readjusting to civilian life. But others are less fortunate and find themselves in the recurring nightmare of a war raging within. That war comes fully-loaded with posttraumatic stress (PTSD), mood disorders, and other challenges that most of us who have never seen combat cannot begin to imagine.

Veterans of recent and past conflicts are using words to bear witness, find their way through horrific memories, and to battle back emotional reactions and PTSD. While in the past there were few programs that encouraged returning military to use writing as part of recovery from war’s inner wounds, today the National Endowment for the Arts (NEA), Veterans’ Voices, and numerous websites provide both opportunities and examples for soldiers to tell their stories. Documentary film Operation Homecoming, recently nominated for several Emmies, has provided the springboard for a series of national writing workshops for military and their families at Walter Reed and other veterans hospitals across the US. In contrast to the Viet Nam war whose returning military often remained silent for 20 years or more before putting pen to paper, more and more veterans are courageously confronting their feelings, memories, and nightmares through poems, prose, autobiographies, and stories.

One of the most recognized role models for the use of poetry and writing as forms of recovery from combat experiences is Larry Winters, a veteran of the Viet Nam War, a mental health counselor, and poet. His one-minute poetry reading captures the power of words to convey combat’s mark on the human soul and helps us to momentarily bear witness to the universal nature of war’s impact:


A veteran of the Iraq conflict recently explained to me how writing saved his life over the past year’s readjustment to civilian life, saying, “The phrase, “welcome home” makes no sense, because the battle never leaves me. Writing has given me power over the conflict that is now inside me everyday. Because I write, people can read what military go through long after the media and everyone forgets.” What this former soldier says tells us is that the catastrophic effects of war are not thousands of miles away in the streets of Baghdad; they resonate with urgency in the minds of those who return to the US each day. Fortunately, for a growing number of returning soldiers the curative power of writing combats the soul-destroying nature of terror and war. And the power of those healing words ultimately transforms those of us who read them.

Photo Credit: Zoriah, at http://zoriah.com. A young soldier displays a tattoo reading "Walk Peacefully on Heavens Streets, You've Done You're Time in Hell." Baghdad, Iraq - July, 2007.

© 2008 Cathy Malchiodi

www.cathymalchiodi.com

Comments

thank you

Dear Cathy, I have written to you about poetry therapy and some of my experiences as a poetry therapist. Thank you so much for highlighting this branch of art therapy! When we write about our thoughts, feelings, experiences, the page absorbs some of our pain. Even if no one else ever reads our writing its expression creates a container for our hopes, hurts, and fears. If we do share our words, it brings the possibility to connect with our readers and witnesses, and to bring empathy into suffering. The poetic form compacts and beautifies expression with rhythm and metaphor.
My dear friend Perie Longo, now poet laureate of Santa Barbara, CA wrote poetry as a way to survive her husband's long battle with leukemia. After he died, she continued to write through the grief, and her beautiful book, "With Nothing behind but Sky" is the result. The last poem in the book begins,
"Let me write something small
to fit into this large life
or something large to fit into my small life

or something bold to help me
find strength..."

Thanks again Cathy for bringing this topic so close to my heart. Best wishes, Phyllis Klein


Writing as a Life Saver

I was diagnosed with major depression when I was in college and have also been a professional writer since that time. I'm sure I chose this career path because writing allows me to express feelings that would otherwise remain bottled up inside of me. I have not been hospitalized in over ten years and I'm sure that a big part of my recovery is due to writing. I don't know where I'd be without it.

Wendy Aron, author of Hide & Seek: How I Laughed at Depression, Conquered My Fears and Found Happiness
http://www.wendyaron.com


Poetry and Art as Healing Devices

Cathy:
In writing my most recent post, Hiroshima and Nagasaki: A Failure of Empathy, I visited several sites which touched on the the bombings of Hiroshima and Nagasaki.

What jumped out at me is the volume of art and writing that was generated by the survivors, obviously as a way of coping with their suffering. The movie that I write about "White Light, Black Rain" features quite a bit of this art.

As always, enjoying your blog.
Lynne Soraya


Great post, Lynne!

Hi Lynne,

I so appreciate your recent post on Hiroshima and Nagasaki. You may have inspired me to follow up with the story of how the survivor art came to be -- an outpouring from a request by a radio station, many years after the tragedy occurred. People drew images on whatever they could find in their homes-- the back of calendars, scraps of paper. Those who are most directly traumatized are undeniably compelled to express what is held inside and it is often in a form that conveys the sensory memories of the horror.

You are such an inspiring writer, I read your posts every time!

In mutual admiration,

Cathy


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