Thank you for this post. I

Thank you for this post. I have been using a neti-pot regularly since February, and it has worked wonders for my sinus infections and allergies (I no longer require medication to ease my sinus problems). Like you, I now travel with mine and use it daily.

I'm not sure when is the "best" time to use a neti-pot - but, I've been using mine first thing in the morning, and it seems to relieve the "foggy-headed" feeling I sometimes experience when I wake up. In any case, I am a firm advocate of the neti-pot.